Celery diet is a favorite among all kinds of weight loss methods. It is quite effective, acts quickly, extra pounds go away easily and without much effort. In this case, the body remains elastic and beautiful.
A notable advantage of losing weight on celery is its versatility. Women of different ages can use celery for weight loss, the result for any age category will be successful.
The recipe for celery soup was created by American doctors for patients whose treatment did not give the desired results due to extra pounds. These people had serious health problems, and they needed surgical intervention, but the presence of obesity did not allow for surgery. To get rid of this problem, one of the hospitals in the United States of America conducted an experiment: for a week, an obese patient followed a celery diet and ate only certain foods. The results were incredible. A man not only got rid of annoying kilograms, but also became more cheerful and active. Later, the effect of celery on body fat and the body as a whole began to be studied in more detail. This allowed nutritionists to develop a special diet known to everyone as a celery diet. Its basis is the use of celery soup as a main dish. You can eat this vegetable soup in the desired amount, the main thing is to eat it at least 3 times a day.
Basic rules for observing the celery diet
The diet lasts 7 days, but in order to achieve the most successful result, first you need to spend several fasting days. For this, 7 days before the celery diet, it is necessary to exclude certain foods from the diet: white bread, confectionery, sweets, ice cream, pasta, lard, smoked products, lemonade. Try to eat more fruits. The advantage is that you can even eat sweet fruits. It is better to eat meat and fish only with fresh vegetables, do not combine them with a side dish and even cereals.
Dinner should be before 19:00 and preferably light. Fruits, vegetables, low-fat cottage cheese are perfect for this. It is also important to include celery in the diet on fasting days. This is necessary in order to determine if there is intolerance to this product. Fasting week is very important before the celery diet. It allows you to prepare the body, and as a rule, the first kilograms are already lost this week. Celery-based nutrition itself allows you to lose 7-8 kilograms without harm to health.
Prohibited foods during the celery diet:
- smoked products, lard, canned food;
- fried food;
- carbonated drinks.
Butter is allowed only once for the entire weight loss period in this way. It is also important to drink enough clean water. The norm per day is 2-2.5 liters. This is due to the fact that celery is a diuretic product. Therefore, water from the body is excreted very quickly. Also, during a diet on celery soup, you should not engage in heavy physical exercises. It is enough to walk along the street at a calm pace. It is worth noting that a diet on celery soup requires strict fulfillment of all conditions, otherwise there will not be a long-awaited and successful result.
7 days on celery soup
The first day of the diet: celery soup, fruits, water, natural juices, coffee, tea. Bananas are prohibited.
Second day: vegetable soup, boiled potatoes with butter. You can’t eat legumes, peas, corn.
Third day: soup, fruits, vegetables, water, tea. It is forbidden to eat potatoes and bananas.
Fourth day: soup, fruits (you can eat bananas), milk 1.5% fat.
Fifth day: soup, 500 grams of boiled beef, tomatoes, water.
Day Six: soup, beef steak, vegetables, herbs. You can’t eat potatoes.
Seventh day: soup, rice, vegetables, juice, water. It is forbidden to eat potatoes and legumes.
A variety of salads can be prepared from vegetables, salt and pepper can be prepared, but it is not allowed to season with oil. Fruits can be consumed in any desired quantity, restrictions other than those indicated above. Soup can be eaten at the first occurrence of hunger.
Celery Soup Recipe
For celery soup you will need the following products:
- 1.5-2 kilograms of white cabbage.
- 5-6 medium-sized bulbs.
- 2-3 bell peppers.
- 6-7 tomatoes (canned or fresh).
- A large bunch of celery or its root.
All the ingredients must be finely chopped, put in one container and pour cold water so that it completely covers the contents. After the soup boils, it must be boiled for 10 minutes. After that, you need to reduce the heat and continue to cook the soup until the ingredients soften for about 20-30 minutes. Celery soup is allowed to salt, pepper and add natural seasonings. You can use it both cold and hot. You can also grind it in a blender, thereby making a soup puree.
Celery Diet Reviews
A celery-based diet is very simple and effective. It is easily tolerated by humans and does not affect the psyche. Losing weight is not tormented by a feeling of hunger, while the weight goes away every day. As you can understand from the reviews, a diet on celery allows even very full people to get rid of extra pounds. However, she does not leave stretch marks and saggy skin. For most people, this fact is a very important argument, because skin elasticity is no less important for losing weight. In addition, nutritionists say that the celery diet can be safely called a well-composed diet, which contains a lot of mineral elements and vitamins. But you should not abuse the diet, it should be used no more than 7 days. Due to the almost complete absence of fats in the diet, such a diet can cause hormonal imbalance in the body and lead to undesirable consequences. After a weekly diet, you can repeat it only after 2 weeks. It is safest to use the celery diet 4 times a year.