The six-petal diet is an original weight loss technique based on the principles of separate mono-nutrition and strict alternation of protein and carbohydrate diets.
Today, people who are passionate about losing weight have high hopes for a new diet, which helps to lose 3-5 kg in 6 days. Positive reviews of those who have lost weight with the help of this system can be found on many sites. And this is an important reason to learn more about what is a 6-petal diet.
Six Petals, or Anna Johansson's weight loss program, was developed in Sweden, and many Europeans have already managed to lose weight with it. Flower, or as it is also called - the Petal diet allows you not to focus on prohibitions on food, but focuses on the other. The flower symbolizes the days of the week, and each of its petals is a delicious unique menu.
Many sources claim that the six-petal diet was created in Sweden and was developed by nutritionist Anna Johansson. True, it has not yet been possible to find documentary evidence about the existence of this woman. It is not known whether she experienced the effect of the "flower" system on herself and how much she managed to lose. Well, and even more so no one knows about the exact date of birth of the diet. But another thing is known - more important when it comes to the system for losing weight - this effective diet allows you to lose daily from half a kilogram to 800 grams of excess weight. And women in the whole world have already seen this. So what is the secret of a system that promises super-slimming?
What you need to know about diet
Anna Johansson's program is an example of a typical split diet. The essence of the 6 petal diet is that losing weight throughout the week adheres to several mono-diets that change every 24 hours. Recall that a mono diet is the use for a certain time of products that are identical in chemical composition, thus avoiding mixing incompatible dishes, which is especially bad for the figure. Traditionally, the "flower" diet is created from 6 mono-diets, and such a power system allows you to lose weight more quickly.
According to nutritionists, Anna Johansson's Swedish diet is effective, primarily due to the rules of separate nutrition.
This principle, as already noted, prohibits combining incompatible products on a plate, namely their "tandem" leads to an increase in subcutaneous fat. Mono diet involves taking one type of product throughout the day. And this eliminates the need to memorize a list of compatible and incongruous dishes.
The mono-diet also has another delicious property that accelerates weight loss. A uniform diet for 24 hours also leads to weight loss. But nutritionists warn: monotonous nutrition should last no longer than a day, the next day you can continue the mono-diet, but with a different diet. The secret to losing weight is that the human body is not able to digest and extract useful substances from a single food product all day. That is, from the cottage cheese that was eaten for breakfast, the body pulled all the useful elements it needed and then waits for other products. If, over the course of a day, all the same cottage cheese is provided to him, the herb system will begin to digest it practically "in vain". The effect necessary for weight loss is created: there is no hunger, you can eat as much as you like, but the body still does not convert calories into fat, but, on the contrary, begins to search for the energy necessary for life in “bins” - “reserves” on the stomach, hips ... But it’s worth recall: this trick is only valid for the first 24 hours, then the product is worth changing.
Another important principle of the 6-petal diet is the alternation of carbohydrates and proteins, which is also an important rule for effective weight loss.
If you quickly analyze the menu for every day (we will talk more about the diet below), then an interesting scheme emerges:
- 1 day - protein (fish diet);
- 2 day - carbohydrate (vegetable);
- 3 day - protein (chicken menu);
- 4 day - carbohydrate (cereals);
- 5 day - protein (cottage cheese);
- 6 day - carbohydrate (fruit).
Such tactics are known among nutritionists as the most effective, allowing you to deceive the body and force them to use their own energy reserves. At the same time, the 6-petal diet menu is balanced, because over the course of a week the losing weight gets all the necessary elements.
The benefits of mono-diet and psychological techniques in her work
In addition to daily weight loss, mono-diet has other useful properties:
- perfectly cleanses the gastrointestinal tract;
- diet is very nutritious;
- Mono-based meals can save time in the morning, as there is no need to cook fanciful breakfasts;
- teaches you to listen to your own body;
- a great way to treat yourself to your favorite product all day long;
- there is no feeling of hunger, which makes it easy to adhere to a diet.
Psychologists have long proved that a job well done is one that is done with love and interest. You cannot enjoy the result of what brought only torment in the process. And diet in this regard is no exception. A tasteless menu, a constant feeling of hunger will undoubtedly provoke a breakdown, followed by a jump in weight. That's why the Swedish diet according to Johansson’s method is more like a game than traditional weight loss with calorie counting and a clock-based menu.
In addition to certain products, for a flower diet you will need paper, scissors, pencils or paints and ... a mischievous mood. To begin with, draw a flower of 6 petals on a sheet - it could be a chamomile or another favorite plant. Color the petals in different colors and write the name of the mono-diet on each. Now that the flower miracle is ready, attach it to a prominent place. And under the veil of the day to tear off a petal in daisies, noting how the weight is melting before our eyes.
A diet with the elegant name of 6 petals teaches us to focus not on nutrition restrictions, but on the beauty of a flowering plant - its tenderness and grace.
The Scandinavian nutritionist thus recalls: every woman is a beautiful and bright flower, and only 6 days are enough to fully reveal her own beauty.
About the sequence of days
As already noted, the 6-petal diet is a combination of several mono-races that together create a separate carbohydrate-protein diet. Based on this, many people have a question: is it possible to change the days in the diet, their sequence or products.
As nutritionists convince, the diet of each previous day of nutrition according to Johansson is selected in such a way as to prepare the body for the menu of the next day.
Therefore, they do not recommend changing the sequence of days in a flower diet. Well, maybe you want to turn an effective diet into a fruitless tasty weekly diet.
But still, why is the sequence of days in the daisy diet just this? Let's look at a 6 petal diet menu for the week.
- Fish Day (also known as the start day) provides the body with essential omega-3 fatty acids. This healthy fat is not able to turn into subcutaneous deposits, so it should not cause concern in losing weight. On the other hand, fish is a storehouse of easily digestible protein, low-calorie food. It turns out a real protein diet for one day. Therefore, the result of the first day is an inspiring plummet and an organism prepared for plant mono-diet.
- A vegetable day will provide useful carbohydrates, the calorie content of the diet will decrease even more, which also guarantees plumb. Many vegetables have the so-called "minus" calorie content. This means that the body spends more joules on it than it receives. Vegetable discharge gives the highest result after exclusively protein nutrition.
- Chicken day will replenish the protein reserves of the body - building material for muscles. The next day without carbohydrates again leads to the use of energy from subcutaneous reserves.
- A cereal day will again please the right carbohydrates. As in the case of vegetable monoration, the digestion of cereals requires a lot of energy from the body (subcutaneous fat reserves are used again).
- The curd day will replenish the body's reserves with minerals and high-quality, the so-called ideal protein. At the same time, the diet remains low in calories, which involves the use of energy from stocks.
- Fruit Day is a menu based on complex carbohydrates (polysaccharides), the processing of which again will require a lot of energy from the body. As in previous days, fat reserves will go into action, which means that the process of losing weight continues.
The combination of mono-diets is the links of a holistic chain of floral diets, and you should not change their places, as you already understood. This order was developed by professional nutritionists, and who better than they should know what, when and in what doses to eat in order to lose weight.
What to eat to lose weight
Anna Johansson’s weight loss system fulfills her wishes like a magical seven-flower. It is enough to say to yourself: “I want to lose weight quickly” and a daisy diet will help in this. So, the colorful flower is ready, it's time to stock up on products for a week. For 6 days you will need:
- any kind of fish;
- vegetables (any, but not starchy);
- chicken breast;
- bran, cereals, raw seeds;
- non-fat milk;
- fruits (with the exception of bananas, grapes).
But it is important to remember: the allowed amount of products per day is not unlimited. On protein days, the weight of fish, cottage cheese, chicken should not exceed half a kilogram. It is permissible to eat fruits and vegetables within a kilo and a half. Cereals - 200 grams of dry product.
However, the permitted products can be slightly salted, and sugar should be completely abandoned. Many are interested in the question of whether honey can be on a petal diet. There is no single answer to the question. Although this product is not recalled on the menu, honey can be consumed in tea in small quantities for tea, especially since it is rich in many useful trace elements. It is also important not to forget that you can drink plenty of water (2 liters per day). It is also acceptable - green tea and once a day coffee.
It is permissible to "improve" the curd days with low-fat kefir, and vegetable ones with a small dose of oil (preferably olive). But you should not think about what to replace the fish with, because it contains unique elements that are important for effective weight loss. It is advisable to cook, stew or bake fish, like chicken, without oil. You should also forget about frying during a diet. Not in the best way, the abuse of spices will affect the effectiveness of the diet - they provoke appetite, delay excess fluid in the body (edema). What is really welcome is sports. Losing weight on a diet of 6 petals will be even easier if you engage in outdoor walking, jogging, swimming, power or cardio loads.
- spices and flavor enhancers.
How many petals are in a camomile?
The classic weight loss system of Anna Johansson provides a duration of 6 days. But, given that the Scandinavian system is quite balanced, you can always create your own chamomile so that, for example, you get a diet of 10 petals or shorten its duration - then you get, say, a 5-petal diet.
But if there was a desire to change the duration of the "Petal", it is recommended to do 2 rounds of the program - twice for 6 days. The 7th day of the diet (intermediate) can be of two options: unloading or a day of normal nutrition.
In the first embodiment, before entering the second circle, you can "unload" on mineral still water. Also, the "water" day can be made final after the "Petal". Then you get a diet of 7 petals.
In the second option, if there is a desire to continue losing weight and new circles of "flower" nutrition are waiting ahead, on the 7th day make "rest". Eat as before a diet, but limit salt, sugar, fat, do not lash out on confectionery. In this option, you can also do weekly weight loss and again get the diet "Seven Petals", the last day of which will serve as preparation for the transition to a normal diet.
Scheme of "expansion" of dietary chamomile:
- 7 day - transitional;
- 8 day - fish;
- 9 day - vegetable;
- 10 day - chicken;
- 11 day - cereal;
- 12 day - cottage cheese;
- 13 day - fruit.
Who will suit the Swedish diet. Advantages and disadvantages
The first one. The system of weight loss from Anna Johansson is unique in that taking the development of a nutritionist from Sweden as a basis, it is easy to create your own, determining its duration as you wish. So there may be a diet of "8 petals" - effective and nutritious.
The second one. "Petal" is not accompanied by a feeling of hunger, since protein-carbohydrate alternation allows you to saturate the body, without exceeding the limit of permissible calorie content.
The third. Chamomile is an excellent choice for those who want to quickly lose weight. For many, the determining factor when choosing a diet is the answer to the question of how much you can lose on a particular food system. The Swedish program is unique in this regard: daily it takes from half a kilo to 800 grams. And the result after several laps is 10 kg or more.
Six Plus Six Petals
- Protein-carbohydrate nutrition has a beneficial effect on the functioning of the intestines and gastrointestinal tract, causes the removal of toxins from the body.
- Fast effect in a short time.
- Lack of hunger.
- Variety of menus.
- It does not require additional cooking of complex dishes.
- Safety for health.
Six cons of diet
- If you do not play sports during the diet, at the end of it you can find loose muscles and saggy skin.
- Protein days may be accompanied by a feeling of weakness (caused by a lack of carbohydrates).
- According to doctors, losing weight without compromising health is no more than 150 grams per day. The Swedish system provides for faster weight loss.
- It is forbidden for diseases of the cardiovascular, digestive and endocrine systems, kidney diseases, and diabetes.
- Contraindicated during pregnancy and lactation.
- It is impossible with weakened immunity, acute respiratory infections, after operations.
All about the diet petal menu
The approximate menu of diet food developed in Sweden is not fundamentally different from other systems for losing weight. It’s important to follow basic general rules by reducing calorie intake and increasing the number of joules burned. How much can be discarded by adhering to this system is an individual question and depends on the characteristics of the organism. But the fact that losing weight on such a diet will succeed quite quickly, and the result will be noticeable immediately, is a fact.
Another argument in favor of "Petal" - the diet menu does not need to be thought out in advance, you will not need to cook unusual dishes, after searching for the ingredients for them. Everything is much simpler. Only six words need to be remembered: fish, vegetable, chicken, cereal, cottage cheese and fruit. It is not difficult to get these products in our latitudes, and in what form to use them is up to you. At least the nutritionist gives some tips and recommendations.
- Fish Day Menu.
The first "petal" of the diet, as we already know, is fish. And this means that the menu for the first day must be made up of it. Varieties can be very different. Method of preparation: boiled, steamed, stewed or baked. It is also allowed to cook fish soup, soup (but, of course, without potatoes and other hearty vegetables). During cooking, you can add a little salt and greens to improve the taste. But per day in total, it is not advisable to eat more than half a kilogram of product. It is imperative to use water from a liquid, tea is allowed, preferably green.
- The menu of the vegetable day.
The menu of the second day of the dietary flower consists of raw vegetables or after heat treatment. It is allowed to cook steamed vegetables, boil, stew, bake. Avoid starchy varieties and canned foods. Alternatively, you can supplement the menu with freshly squeezed fresh vegetables. On this day, the amount eaten should not exceed one and a half kilograms.
- Chicken day menu.
So, the 3 day diet lasts. 4 petals left on our colorful flower. And this means that today the diet consists of skinless chicken breast. It can be cooked, baked or steamed. The weight of the fillet (daily portion) should not exceed half a kilogram. This is quite enough to replenish the protein reserves of the body, to get rid of hunger. You can season the dish with salt (very little) and herbs. As an option, it is possible to cook chicken soup, but only without vegetables (maximum - add a few sprigs of herbs).
- Cereal day menu.
4 day slimming - cereal mono diet. 3 of the six petals left on the magical flower. Scales by this time show significant plumb. And in order for the process of losing weight to continue, and the results to please, we must continue.
A cereal diet can consist of cereals, as in the buckwheat diet, sprouted wheat, raw seeds, nuts, bran, whole grain breads. But on the advice of nutritionists, it is better to opt for wild rice, oatmeal, and sin. A day is allowed about a glass of cereals (in dry form), in grams it is about 200-300. A method of preparing cereal dishes is cooking. As spices, a small amount of salt and herbs are allowed. You can supplement the menu with kvass.
- Curd day menu.
The 5th day of a diet developed by Anna Johansson involves the use of cottage cheese. But portions of the product, as well as its fat content, are limited: no more than half a kilogram and with a percentage of fat not exceeding the mark of 9. But it would be best if you eat completely low-fat cheese. After all, the menu of this day is a protein, not a fatty mono-diet. Dilute the curd diet will help 0 percent milk and sour-milk drinks.
- Fruit Day Menu.
Coming to the end of the diet. The magic flower has already dropped five petals, which means that the 6th day of weight loss has come. He is the last, unless, of course, your flower has seven petals or more. But whatever the decision to continue or end the weight loss, the sixth day menu is unchanged - fruit.
On this day, you can treat yourself to apples, grapefruits, cherries and other sweet and sour garden gifts. But it’s better to keep from bananas and grapes. If you really missed the sweets, it is advisable to eat more high-calorie fruits up to 12 hours. For the whole day you can eat no more than one and a half kilograms of raw or baked fruit. Food lovers can finally treat themselves to fruit salads seasoned with vanilla (not sugar), cinnamon, cardamom, lemon juice and citrus zest.
Above, we studied the main rules of the diet: in what quantity and form can I use the allowed monoproduct. But to eat all day only baked fish or boiled chicken breasts, you see, it’s boring. By the evening, at such a monoration, the appetite may disappear, and once a favorite product in just 24 hours go to the rank of the hated one. But no wonder the chamomile diet is compared with an exciting game. This also applies to nutrition. Do not believe? Then study the detailed menu - original recipes turn a mono-diet into a real restaurant meal.
- Breakfast: boiled fish with spices and salt.
- Snack 1: fish baked with herbs and salt in its own juice.
- Lunch: ear without vegetables.
- Snack 2: steamed fish with spices.
- Dinner: fish cooked in salted water.
- Drink green tea, fish broth.
- Breakfast: grated carrots.
- Snack 1: jacket potatoes.
- Lunch: vegetables stewed with salt.
- Snack 2: vegetables from a double boiler.
- Dinner: raw vegetable salad.
- Drink green tea, vegetable fresh.
- Breakfast: boiled chicken.
- Snack 1: chicken breast baked in foil with herbs.
- Lunch: chicken soup without vegetables and herbs.
- Snack 2: grilled skinless chicken.
- Dinner: boiled chicken.
- Drink green tea, broth.
- Breakfast: boiled sprouted wheat.
- Snack 1: buckwheat with herbs.
- Lunch: boiled wild rice.
- Snack 2: boiled oatmeal with nuts and seeds.
- Dinner: buckwheat with herbs.
- Drink herbal tea, natural kvass.
- Breakfast: cottage cheese seasoned with a spoon of yogurt (natural).
- Snack 1: cottage cheese with a little milk.
- Lunch: low fat cottage cheese.
- Snack 2: a mix of cottage cheese and milk.
- Dinner: low-fat cottage cheese.
- Drink green tea, a glass of milk.
- Breakfast: apples.
- Snack 1: grapefruit.
- Lunch: oranges.
- Snack 2: pineapple and kiwi.
- Dinner: sour apples.
- Drink herbal tea, fruit fresh.
If your weight loss program is a 7-petal diet, the last day menu is unloading on the water or a smooth transition to regular nutrition.
Recipes for every day slimming
No matter how long the diet lasts - 9 petals or standard 6, the "flower" diet - always remains tasty and nutritious. And losing weight according to the system of Anna Johansson regularly replenish the menu with new dietary dishes. There is already a certain classification: recipes for a vegetable day, fish, fruit, vegetable ... Below we offer the most interesting of them and a detailed description of the cooking process.
You will need:
- white fish (trout, pollock) - up to a kilogram;
Grind fish meat (cut, pass through a meat grinder or blender), salt, add chopped greens. Form meatballs from the resulting mixture. Bake in the oven at 180 degrees.
Fish soup "Petal"
You will need:
- a fish;
Boil fish (hake or other low-fat varieties) in salt water until tender. Drain part of the liquid. Grind the fish soup in a blender by adding fresh herbs.
Fish with basil
You will need:
- fish fillet;
Stir the chopped basil and garlic, season with salt and lemon juice. Put the fish fillet on a sheet of foil, on top - a mass of garlic and basil. Gently wrap the fish and bake for 5 minutes.
Pollock from the stove
You will need:
Salt the peeled fish. Bake in the oven until a crust forms. To improve the taste, you can put several branches of dill and parsley inside.
Chum in a double boiler
You will need:
Cut the carcass of fish into pieces. To salt. Cook in a double boiler with sprigs of greens.
You will need:
- low-fat fish;
- garlic clove;
- soy sauce;
- olive oil.
For 20 minutes, pickle the fish in a mixture of oil, soy sauce, mustard and garlic. Fry fish (without oil) until golden brown. Pour the finished dish with fresh sauce (from those ingredients in which they were pickled before frying).
Vegetable dish "Lazy cabbage rolls"
You will need:
- bell pepper;
Stew chopped onions and carrots. Add chopped tomatoes, eggplant and pepper. Stew, stirring. Add chopped cabbage. Pour with a small amount of water, salt. Bring to readiness.
You will need:
- 4 bell peppers;
- garlic and onions.
Stew grated carrots, chopped onions, garlic and chopped tomatoes. Add to the resulting zucchini mass. Continue to simmer. Salt, add greens. Fill peppers with ready-made minced meat. Cook in a slow cooker or pan.
You will need:
- tomatoes - 500 g;
- garlic clove;
- basil or other herbs.
Stew onion and garlic in a saucepan. Add diced tomatoes. Cook, stirring, for 5-7 minutes. Add some water (to cover the tomatoes). Cook for 10 minutes. Cool and beat in a blender. Serve with herbs.
Cottage cheese casserole
You will need:
- low-fat cottage cheese;
- some skim milk.
Mix all ingredients in a blender. Put in a form and bake until golden brown.
You will need:
- fat-free cottage cheese (300 g);
- semolina (15 g);
Mix the crushed curd with the egg. Form balls from the resulting mass, roll in semolina, bake until cooked in the oven.
Curd and coffee diet dessert
You will need:
- low-fat cottage cheese;
- instant coffee (about a teaspoon);
- sugar substitute;
Mix cottage cheese, dissolved in water, coffee and sweetener with a blender. Beat until a homogeneous air mass is formed.
Curd dessert "Mono"
You will need:
- low-fat cottage cheese;
- skimmed milk;
- sugar substitute;
Gently place all ingredients in a blender bowl. Beat until air mass.
Diet chicken cutlets
You will need:
- chicken fillet;
Grind chicken meat with a knife into small cubes. Add salt, egg, greens. Formed cutlets bake or cook in a double boiler.
You will need:
- 100 g of buckwheat;
Cool the buckwheat boiled in salted water. Grind with a blender. Add greens. Form cutlets. Cook in the oven at 180 degrees for 20 minutes.
Low calorie oatmeal cookies
You will need:
- oatmeal - 160 g;
- nonfat milk - a glass;
- vanillin (not sugar);
- soda - a third of a teaspoon;
- honey - 10 g.
Pour oatmeal with boiling milk. Add vanillin, quenched with vinegar soda and honey. Stir, leave for a few minutes to infuse. Form cookies on a foil sheet. Cook in a hot oven.
Having studied examples of dishes allowed by the "petals", it becomes clear why this diet is loved by many women around the world. And this is far from all the snacks that you can pamper yourself with, while rapidly losing weight in the day to day. That is why the reviews of losing weight on the "flower" system are not only notifications about plumb lines, but also recipes for new dishes invented on a diet. After all, a delicious diet is a great treasure, and it is not a sin to share the treasure with friends.
Rules for Exiting the 6-Petal Diet
In fact, there are not many programs for weight loss, the duration of which will be allowed to determine independently. The "flower" diet in the classic version lasts exactly 6 days - that is how many petals are in Anna Johansson's daisy. But even this is not a canonical rule.
The author of the system allows you to independently decide how much you can sit on the "flower" food.
For many, this is a favorite diet - there can be as many petals as your heart desires. The only condition: before you start the second or third round of weight loss, it is important to remember the contraindications for Six Petals and consult with your doctor about whether you can continue to lose weight. It doesn’t matter how much others are dieting - it’s important that it brings you beauty without harming you.
But even a “flower” meal cannot last forever - the petals on the daisy will end sooner or later ... The diet is approaching the end: three petals, two, one ... There is no more magical daisy, there is no well-planned menu. This day scares many after a diet, because now you need to decide for yourself what to eat.
And nutritionists in unison repeat the same thing: only the correct exit from the diet will allow to consolidate the result.
But how to get out of weight loss correctly and how less to eat?
- Rule number 1.
In order to maintain the results of the diet for a long time, it is advisable to eat the same foods a few more days after it. The calorie content of the daily diet is also important to increase gradually, bringing to 1600-1800 calories.
- Rule number 2.
After mono-nutrition, it is important to carefully select products for a post-diet diet, since during the Six Petals the body is used to high-quality, sparing food.
- Rule number 3.
In order not to harm the body, diets (any) can be repeated again no earlier than a month later. This rule applies to the "flower" system. After a smooth increase in the daily calorie intake, you need to give the body a few weeks respite. Then, if desired, the mono-diet can be repeated.
- Rule number 4.
If for a week or more, those who are losing weight have adhered to the principles of separate nutrition (and the Six Petals are based on them), then the first days after a diet, one must follow the same rules, gradually introducing new foods into the daily diet. By the way, reviews of doctors about any mono-diets most often relate to this particular point.
- Rule number 5.
At the end of the diet, in order to maintain the achieved results, it is also important not to forget about the benefits of sports and the effectiveness of anti-cellulite massage. This set of procedures will help restore muscle tone, tighten the skin, and avoid sagging after losing weight.
Reviews of doctors about the "flower" diet
Most of those who have experienced the effectiveness of a six-pet diet, leave positive feedback about it and confirm the results with their photos before and after losing weight. Do you want to brag about your achievements? Leave pictures in the comments to the article! Let your experience inspire someone. In the meantime, let's find out what doctors think about the Swedish mono-diet?
Oddly enough, the reviews of nutritionists about Six Petals are not always positive, although many sources claim that the author of this system is a professional nutritionist. To begin with, it is worth noting that fast weight loss is alarming for doctors. Doctors cautiously perceive the one-pound daily promised by the mono-diet. From the point of view of biochemical processes, 1 kilogram of subcutaneous fat will not be able to break down even in a week, not to mention the promised 2 days diet. If such a result is observed, then it is possible only due to drying out of the muscle mass and dehydration. And the smaller the muscles in the human body, the slower the fat goes. In addition, mono diets often provoke metabolic disorders, diarrhea or constipation.
However, sits on a diet of six petals or not - decide for everyone independently, after reading reviews about it. This system of weight loss, like most others, is not able to harm a healthy body, if you approach it wisely. Of course, exhaustion by hunger for months, refusal of a full balanced diet, lack of vital trace elements and vitamins can cause the disease. But one week of dietary nutrition will not disrupt the operation of the systems. Moreover, even doctors agree: a week of separate nutrition is an excellent cleansing for the body, and a well-thought-out sports program will help you quickly get back into shape, hone the graceful contours of your new slim body.